Ken Stark 13000m row
13,000m
Meters
56:14.4
Time
2:09.7
Pace
796
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 1622 |
| Drag Factor | 142 |
September 01, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:14.4 | 13,000m | 2:09.7 | 160 | 851 | 28 |
| 11:07.3 | 2,600m | 2:08.3 | 166 | 870 | 28 |
| 11:15.4 | 5,200m | 2:09.8 | 160 | 849 | 29 |
| 11:14.1 | 7,800m | 2:09.6 | 161 | 852 | 29 |
| 11:25.2 | 10,400m | 2:11.7 | 153 | 826 | 29 |
| 11:12.5 | 13,000m | 2:09.3 | 162 | 856 | 29 |
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Workout Graph
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really slow. just not feeling it. so didn't push hard tried to be consistent. failed at both speed and consistency. last 1k ok. had to stop and adjust towards end - weird down spike of graph.