Ken Stark 13000m row
13,000m
Meters
54:41.3
Time
2:06.2
Pace
817
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 1605 |
| Drag Factor | 140 |
September 02, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:41.3 | 13,000m | 2:06.2 | 174 | 899 | 29 |
| 10:47.2 | 2,600m | 2:04.4 | 182 | 924 | 29 |
| 10:53.7 | 5,200m | 2:05.7 | 176 | 906 | 29 |
| 10:57.2 | 7,800m | 2:06.3 | 173 | 896 | 30 |
| 11:09.5 | 10,400m | 2:08.7 | 164 | 864 | 29 |
| 10:53.7 | 13,000m | 2:05.7 | 176 | 906 | 30 |
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Workout Graph
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felt fast from the start. 4tj fifth typically slow. 8:16 at 2k, 20:51 at 5k. 42:05 at 10k.