Ken Stark 13000m row
13,000m
Meters
55:30.7
Time
2:08.1
Pace
806
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 1599 |
| Drag Factor | 140 |
September 03, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.7 | 13,000m | 2:08.1 | 166 | 872 | 28 |
| 10:58.9 | 2,600m | 2:06.7 | 172 | 892 | 28 |
| 11:08.3 | 5,200m | 2:08.5 | 165 | 867 | 29 |
| 11:09.1 | 7,800m | 2:08.6 | 164 | 865 | 29 |
| 11:12.2 | 10,400m | 2:09.2 | 162 | 857 | 29 |
| 11:02.2 | 13,000m | 2:07.3 | 169 | 883 | 29 |
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Workout Graph
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slower than yesterday. not horrible. started strong but not feeling it through the middle. didn't have the super slow 4th. fifth not too bad.