Ken Stark 13000m row
13,000m
Meters
56:01.2
Time
2:09.2
Pace
798
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 1618 |
| Drag Factor | 139 |
September 04, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:01.2 | 13,000m | 2:09.2 | 162 | 857 | 28 |
| 11:09.2 | 2,600m | 2:08.6 | 164 | 865 | 28 |
| 11:13.0 | 5,200m | 2:09.4 | 161 | 855 | 29 |
| 11:21.3 | 7,800m | 2:11.0 | 156 | 835 | 29 |
| 11:15.2 | 10,400m | 2:09.8 | 160 | 850 | 29 |
| 11:02.5 | 13,000m | 2:07.4 | 169 | 882 | 29 |
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really slow. just felt tired. pretty good last 2k or so. really pushed last 150 to try to slide in under 56. almost made it.