Ken Stark 13000m row
13,000m
Meters
54:55.8
Time
2:06.7
Pace
814
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 1612 |
| Drag Factor | 139 |
September 07, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:55.8 | 13,000m | 2:06.7 | 172 | 891 | 29 |
| 10:54.6 | 2,600m | 2:05.8 | 175 | 903 | 29 |
| 11:02.6 | 5,200m | 2:07.4 | 169 | 882 | 29 |
| 10:58.5 | 7,800m | 2:06.6 | 172 | 893 | 30 |
| 11:03.2 | 10,400m | 2:07.5 | 169 | 880 | 29 |
| 10:57.0 | 13,000m | 2:06.3 | 174 | 897 | 29 |
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Workout Graph
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pretty consistent throughout. time better than was expecting or felt.