Ken Stark 13000m row
13,000m
Meters
54:47.0
Time
2:06.4
Pace
816
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 1611 |
| Drag Factor | 139 |
September 08, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:47.0 | 13,000m | 2:06.4 | 173 | 896 | 29 |
| 10:53.1 | 2,600m | 2:05.5 | 177 | 907 | 29 |
| 10:57.4 | 5,200m | 2:06.4 | 173 | 896 | 30 |
| 10:56.7 | 7,800m | 2:06.2 | 174 | 898 | 30 |
| 11:04.0 | 10,400m | 2:07.6 | 168 | 878 | 30 |
| 10:55.8 | 13,000m | 2:06.1 | 174 | 900 | 30 |
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Workout Graph
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up and down through the middle overall pretty good. two days in a row sub 55 min