Ken Stark 7017m row
7,017m
Meters
30:32.9
Time
2:10.6
Pace
427
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 147 |
September 10, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.9 | 7,017m | 2:10.6 | 157 | 840 | 27 |
| 11:00.6 | 2,600m | 2:07.0 | 171 | 887 | 28 |
| 11:24.2 | 5,200m | 2:11.5 | 154 | 828 | 28 |
| 8:05.8 | 7,017m | 2:13.6 | 147 | 804 | 27 |
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second day In Michigan. too damn hot. had to stop and get a drink