Ken Stark 7000m row
7,000m
Meters
31:05.5
Time
2:13.2
Pace
417
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 146 |
September 10, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.5 | 7,000m | 2:13.2 | 148 | 809 | 27 |
| 6:15.8 | 1,400m | 2:14.2 | 145 | 798 | 26 |
| 6:10.5 | 2,800m | 2:12.3 | 151 | 819 | 28 |
| 6:14.2 | 4,200m | 2:13.6 | 147 | 804 | 27 |
| 6:17.0 | 5,600m | 2:14.6 | 143 | 793 | 27 |
| 6:07.9 | 7,000m | 2:11.3 | 154 | 831 | 28 |
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Workout Graph
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second half after drink. really slow. only positive is I finished.