Ken Stark 13000m row
13,000m
Meters
57:35.2
Time
2:12.8
Pace
781
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1607 |
| Drag Factor | 143 |
September 11, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:35.2 | 13,000m | 2:12.8 | 149 | 813 | 28 |
| 11:07.6 | 2,600m | 2:08.3 | 165 | 869 | 28 |
| 12:25.1 | 5,200m | 2:23.2 | 119 | 709 | 26 |
| 11:17.1 | 7,800m | 2:10.2 | 159 | 845 | 29 |
| 11:26.3 | 10,400m | 2:11.9 | 152 | 823 | 29 |
| 11:19.1 | 13,000m | 2:10.5 | 157 | 840 | 29 |
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Workout Graph
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erg at East point rv. had to stop and take a phone call at just shy of 4k. room pretty warm