Ken Stark 13000m row
13,000m
Meters
56:38.2
Time
2:10.7
Pace
798
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1581 |
| Drag Factor | 150 |
September 12, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:38.2 | 13,000m | 2:10.7 | 157 | 839 | 28 |
| 10:51.9 | 2,600m | 2:05.3 | 178 | 911 | 29 |
| 11:06.7 | 5,200m | 2:08.2 | 166 | 871 | 29 |
| 11:16.7 | 7,800m | 2:10.1 | 159 | 846 | 28 |
| 11:54.8 | 10,400m | 2:17.4 | 135 | 763 | 27 |
| 11:27.9 | 13,000m | 2:12.2 | 151 | 820 | 28 |
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outside in Michigan again. nice cool morning. started strong. really good first 2 k 8:19 down hill from there. first 5k not horrible but started having ear bud trouble. couldn't get rhythm back