Ken Stark 13000m row
13,000
Meters
55:30.9
Time
2:08.1
Pace
805
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 1589 |
| Drag Factor | 154 |
September 15, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:30.9 | 13,000 | 2:08.1 | 166 | 872 | 805 | 28 |
| 11:03.3 | 2,600 | 2:07.5 | 169 | 880 | 162 | 28 |
| 11:06.7 | 5,200 | 2:08.2 | 166 | 871 | 161 | 29 |
| 11:13.4 | 7,800 | 2:09.5 | 161 | 854 | 159 | 29 |
| 11:02.4 | 10,400 | 2:07.3 | 169 | 882 | 162 | 29 |
| 11:05.2 | 13,000 | 2:07.9 | 167 | 875 | 161 | 29 |
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Workout Graph
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back in the sun room. long day of driving the RV. overall not horrible. surprising 4th fifth. hardly ever is that fastest split. but if a mental struggle today.