Ken Stark 13000m row
13,000m
Meters
55:00.1
Time
2:06.9
Pace
812
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 1597 |
| Drag Factor | 156 |
September 17, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.1 | 13,000m | 2:06.9 | 171 | 889 | 29 |
| 10:53.3 | 2,600m | 2:05.6 | 176 | 907 | 29 |
| 10:50.4 | 5,200m | 2:05.0 | 179 | 915 | 29 |
| 11:10.2 | 7,800m | 2:08.8 | 163 | 862 | 29 |
| 11:14.0 | 10,400m | 2:09.6 | 161 | 853 | 29 |
| 10:52.2 | 13,000m | 2:05.4 | 177 | 910 | 29 |
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Workout Graph
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just missed a 54. 20:54 at 5k. begging and end pretty good. middle slow.