Ken Stark 13000m row
13,000m
Meters
1:00:46.7
Time
2:20.2
Pace
790
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 156 |
September 18, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:46.7 | 13,000m | 2:20.2 | 127 | 736 | 25 |
| 12:14.3 | 2,600m | 2:21.2 | 124 | 727 | 24 |
| 15:00.4 | 5,200m | 2:53.1 | 67 | 532 | 20 |
| 11:10.0 | 7,800m | 2:08.8 | 164 | 863 | 28 |
| 11:13.9 | 10,400m | 2:09.5 | 161 | 853 | 28 |
| 11:08.0 | 13,000m | 2:08.4 | 165 | 868 | 28 |
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Workout Graph
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had fits with shoes. first pair rubbing heel. stopped tried to go in socks. too slippery. tried bare feet too much rub. finally went and got different pair of shoes. probably at least 4 or 5 minutes wasted.