Ken Stark 13000m row
13,000m
Meters
55:50.6
Time
2:08.8
Pace
800
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 1574 |
| Drag Factor | 155 |
September 20, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:50.6 | 13,000m | 2:08.8 | 164 | 862 | 28 |
| 11:05.8 | 2,600m | 2:08.0 | 167 | 873 | 27 |
| 11:04.9 | 5,200m | 2:07.8 | 167 | 876 | 28 |
| 11:14.0 | 7,800m | 2:09.6 | 161 | 853 | 28 |
| 11:16.4 | 10,400m | 2:10.0 | 159 | 847 | 28 |
| 11:09.5 | 13,000m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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not feeling great today. some kind of sinus thing. first 3k or so a little slowish but consistent. real slow through the middle. last 1k particularly last 750 really good. about 2 min on 500. 5k time for wod was 21:19 not a great time at all.