Ken Stark 13000m row
13,000m
Meters
56:18.9
Time
2:09.9
Pace
794
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 1597 |
| Drag Factor | 156 |
September 21, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:18.9 | 13,000m | 2:09.9 | 159 | 848 | 28 |
| 11:09.1 | 2,600m | 2:08.6 | 164 | 865 | 28 |
| 11:14.7 | 5,200m | 2:09.7 | 160 | 851 | 28 |
| 11:18.8 | 7,800m | 2:10.5 | 157 | 841 | 29 |
| 11:33.9 | 10,400m | 2:13.4 | 147 | 806 | 28 |
| 11:02.5 | 13,000m | 2:07.4 | 169 | 882 | 29 |
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Workout Graph
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really slow. this cold is kicking my butt. first 1/4 and last fifth pretty consistent. not super fast but steady. last thousand ok but not great by any means.