Ken Stark 13000m row
13,000
Meters
56:14.3
Time
2:09.7
Pace
795
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 1580 |
| Drag Factor | 157 |
September 22, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:14.3 | 13,000 | 2:09.7 | 160 | 851 | 795 | 28 |
| 11:01.8 | 2,600 | 2:07.2 | 170 | 884 | 162 | 28 |
| 11:05.7 | 5,200 | 2:08.0 | 167 | 874 | 161 | 28 |
| 11:19.8 | 7,800 | 2:10.7 | 157 | 839 | 158 | 28 |
| 11:28.0 | 10,400 | 2:12.3 | 151 | 820 | 156 | 28 |
| 11:19.0 | 13,000 | 2:10.5 | 157 | 841 | 158 | 28 |
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Workout Graph
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first fifth ok. rest sucked. still feeling effects of this dang cold