Ken Stark 13000m row
13,000
Meters
55:06.6
Time
2:07.1
Pace
811
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1572 |
| Drag Factor | 156 |
September 23, 2023 09:38:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:06.6 | 13,000 | 2:07.1 | 170 | 885 | 811 | 28 |
| 10:49.8 | 2,600 | 2:04.9 | 179 | 917 | 165 | 28 |
| 10:58.5 | 5,200 | 2:06.6 | 172 | 893 | 163 | 29 |
| 11:03.9 | 7,800 | 2:07.6 | 168 | 878 | 162 | 29 |
| 11:09.6 | 10,400 | 2:08.7 | 164 | 864 | 160 | 29 |
| 11:04.8 | 13,000 | 2:07.8 | 167 | 876 | 161 | 28 |
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way better than have been. second half not as good as first. but overall better. first 5k sub 21.