Ken Stark 13000m row
13,000m
Meters
56:37.6
Time
2:10.6
Pace
790
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1601 |
| Drag Factor | 157 |
September 24, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:37.6 | 13,000m | 2:10.6 | 157 | 839 | 28 |
| 11:06.1 | 2,600m | 2:08.0 | 167 | 873 | 28 |
| 11:22.4 | 5,200m | 2:11.2 | 155 | 832 | 28 |
| 11:34.8 | 7,800m | 2:13.6 | 147 | 804 | 28 |
| 11:22.8 | 10,400m | 2:11.3 | 155 | 832 | 28 |
| 11:11.5 | 13,000m | 2:09.1 | 163 | 859 | 28 |
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Workout Graph
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super slow. Dixie chicks concert last night. too many beers not enough sleep - make for slow going