Ken Stark 13000m row
13,000m
Meters
55:10.3
Time
2:07.3
Pace
811
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 1580 |
| Drag Factor | 156 |
September 25, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:10.3 | 13,000m | 2:07.3 | 170 | 883 | 28 |
| 10:50.9 | 2,600m | 2:05.1 | 178 | 914 | 28 |
| 11:06.8 | 5,200m | 2:08.2 | 166 | 871 | 29 |
| 11:01.1 | 7,800m | 2:07.1 | 170 | 886 | 29 |
| 11:07.8 | 10,400m | 2:08.4 | 165 | 868 | 29 |
| 11:03.7 | 13,000m | 2:07.6 | 168 | 879 | 29 |
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Workout Graph
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better today. a lot of up and down.