Ken Stark 13000m row
13,000
Meters
54:53.1
Time
2:06.6
Pace
813
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 1564 |
| Drag Factor | 156 |
September 26, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:53.1 | 13,000 | 2:06.6 | 172 | 892 | 813 | 28 |
| 10:48.3 | 2,600 | 2:04.6 | 181 | 921 | 165 | 28 |
| 11:00.6 | 5,200 | 2:07.0 | 171 | 887 | 162 | 29 |
| 10:59.5 | 7,800 | 2:06.8 | 172 | 890 | 163 | 29 |
| 11:08.6 | 10,400 | 2:08.5 | 165 | 866 | 160 | 29 |
| 10:56.0 | 13,000 | 2:06.1 | 174 | 899 | 163 | 29 |
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Workout Graph
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always good to be sub 55. up and down through the middle. 4th fifth slow. first fifth+ pretty solid. right at 21 for 5k.