Ken Stark 13000m row
13,000m
Meters
55:27.7
Time
2:07.9
Pace
805
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1557 |
| Drag Factor | 156 |
September 27, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:27.7 | 13,000m | 2:07.9 | 167 | 874 | 28 |
| 10:57.0 | 2,600m | 2:06.3 | 174 | 897 | 27 |
| 10:58.4 | 5,200m | 2:06.6 | 172 | 893 | 29 |
| 11:09.3 | 7,800m | 2:08.7 | 164 | 864 | 28 |
| 11:13.2 | 10,400m | 2:09.4 | 161 | 855 | 28 |
| 11:09.8 | 13,000m | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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first 2 fifths not too bad. slow from there.