Ken Stark 13000m row
13,000m
Meters
55:11.5
Time
2:07.3
Pace
810
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 1563 |
| Drag Factor | 159 |
September 29, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:11.5 | 13,000m | 2:07.3 | 169 | 883 | 28 |
| 10:52.4 | 2,600m | 2:05.4 | 177 | 909 | 28 |
| 11:03.2 | 5,200m | 2:07.5 | 169 | 880 | 28 |
| 10:58.8 | 7,800m | 2:06.6 | 172 | 892 | 29 |
| 11:14.0 | 10,400m | 2:09.6 | 161 | 853 | 28 |
| 11:03.1 | 13,000m | 2:07.5 | 169 | 880 | 28 |
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Workout Graph
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time ok. felt really slow through the middle. first quarter decent. last thousand alright.