Ken Stark 13000m row
13,000m
Meters
55:20.1
Time
2:07.6
Pace
807
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 1543 |
| Drag Factor | 157 |
September 30, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:20.1 | 13,000m | 2:07.6 | 168 | 878 | 28 |
| 10:49.1 | 2,600m | 2:04.8 | 180 | 919 | 28 |
| 11:00.8 | 5,200m | 2:07.0 | 171 | 886 | 28 |
| 11:05.4 | 7,800m | 2:07.9 | 167 | 874 | 28 |
| 11:17.5 | 10,400m | 2:10.2 | 158 | 844 | 28 |
| 11:07.4 | 13,000m | 2:08.3 | 166 | 869 | 28 |
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Workout Graph
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first third really good. 21:05 at the 5k mark. 7125 at 30 minutes. back half was slow. overall meh time.