Ken Stark 13000m row
13,000m
Meters
55:03.9
Time
2:07.0
Pace
812
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1564 |
| Drag Factor | 157 |
October 01, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:03.9 | 13,000m | 2:07.0 | 171 | 887 | 28 |
| 10:49.7 | 2,600m | 2:04.9 | 179 | 917 | 28 |
| 10:55.2 | 5,200m | 2:06.0 | 175 | 902 | 29 |
| 11:00.8 | 7,800m | 2:07.0 | 171 | 886 | 29 |
| 11:12.1 | 10,400m | 2:09.2 | 162 | 857 | 29 |
| 11:06.1 | 13,000m | 2:08.0 | 167 | 873 | 28 |
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really strong first fifth. good through 5k - 20:58. 7160 for 30 minutes. kind of slow from there in not much left for last 2k. overall good time