Ken Stark 13000m row
13,000m
Meters
54:50.2
Time
2:06.5
Pace
815
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 1541 |
| Drag Factor | 157 |
October 02, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:50.2 | 13,000m | 2:06.5 | 173 | 894 | 27 |
| 10:50.6 | 2,600m | 2:05.1 | 179 | 915 | 27 |
| 10:51.0 | 5,200m | 2:05.1 | 178 | 913 | 28 |
| 10:56.9 | 7,800m | 2:06.3 | 174 | 897 | 28 |
| 11:08.5 | 10,400m | 2:08.5 | 165 | 866 | 28 |
| 11:03.3 | 13,000m | 2:07.5 | 169 | 880 | 28 |
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Workout Graph
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pretty solid time. always good to be sub 55. 20:53 at 5k. 7175 at 30 min.42:05 at 10k.