Ken Stark 13000m row
13,000m
Meters
55:52.9
Time
2:08.9
Pace
801
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1560 |
| Drag Factor | 156 |
October 03, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:52.9 | 13,000m | 2:08.9 | 163 | 861 | 27 |
| 10:52.3 | 2,600m | 2:05.4 | 177 | 910 | 27 |
| 11:07.4 | 5,200m | 2:08.3 | 166 | 869 | 28 |
| 11:11.7 | 7,800m | 2:09.1 | 162 | 858 | 28 |
| 11:25.1 | 10,400m | 2:11.7 | 153 | 826 | 28 |
| 11:16.4 | 13,000m | 2:10.0 | 159 | 847 | 28 |
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Workout Graph
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first fifth to a quarter ok. slow from there. just couldn't keep a solid pace