Ken Stark 13000m row
13,000m
Meters
55:45.8
Time
2:08.6
Pace
803
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 1573 |
| Drag Factor | 156 |
October 04, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:45.8 | 13,000m | 2:08.6 | 164 | 865 | 28 |
| 10:54.5 | 2,600m | 2:05.8 | 176 | 904 | 27 |
| 10:59.2 | 5,200m | 2:06.7 | 172 | 891 | 29 |
| 11:11.3 | 7,800m | 2:09.0 | 163 | 859 | 29 |
| 11:29.8 | 10,400m | 2:12.6 | 150 | 816 | 28 |
| 11:11.0 | 13,000m | 2:09.0 | 163 | 860 | 28 |
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strong first quarter. first 5k meh at 21:10 ish. slow from there.