Ken Stark 13000m row
13,000m
Meters
55:30.7
Time
2:08.1
Pace
805
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 1584 |
| Drag Factor | 156 |
October 05, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.7 | 13,000m | 2:08.1 | 166 | 872 | 28 |
| 10:57.8 | 2,600m | 2:06.5 | 173 | 895 | 28 |
| 11:09.3 | 5,200m | 2:08.7 | 164 | 864 | 29 |
| 11:04.7 | 7,800m | 2:07.8 | 168 | 876 | 29 |
| 11:10.7 | 10,400m | 2:08.9 | 163 | 861 | 29 |
| 11:08.2 | 13,000m | 2:08.5 | 165 | 867 | 29 |
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Workout Graph
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very little positive with today other than I finished.