Ken Stark 13000m row
13,000m
Meters
55:03.7
Time
2:07.0
Pace
811
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1566 |
| Drag Factor | 163 |
October 06, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:03.7 | 13,000m | 2:07.0 | 171 | 887 | 28 |
| 10:49.7 | 2,600m | 2:04.9 | 179 | 917 | 27 |
| 10:51.8 | 5,200m | 2:05.3 | 178 | 911 | 29 |
| 11:04.4 | 7,800m | 2:07.7 | 168 | 877 | 29 |
| 11:13.0 | 10,400m | 2:09.4 | 161 | 855 | 29 |
| 11:04.9 | 13,000m | 2:07.8 | 167 | 876 | 28 |
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first quarter really strong. 20:54 at 5k. 7155 at 30 minutes. back half slower. overall pretty good time.