Ken Stark 13000m row
13,000m
Meters
55:04.8
Time
2:07.1
Pace
810
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 1568 |
| Drag Factor | 158 |
October 07, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:04.8 | 13,000m | 2:07.1 | 170 | 886 | 28 |
| 11:04.1 | 2,600m | 2:07.7 | 168 | 878 | 28 |
| 10:48.7 | 5,200m | 2:04.7 | 180 | 920 | 29 |
| 11:04.4 | 7,800m | 2:07.7 | 168 | 877 | 29 |
| 11:10.3 | 10,400m | 2:08.9 | 163 | 862 | 29 |
| 10:57.2 | 13,000m | 2:06.3 | 173 | 896 | 29 |
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Workout Graph
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started a little slow. 2nd and fifth fifths pretty strong. overall relative consistent fewer big slow spots than normal I think. overall good time.