Ken Stark 13000m row
13,000m
Meters
54:23.6
Time
2:05.5
Pace
822
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 1575 |
| Drag Factor | 159 |
October 08, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.6 | 13,000m | 2:05.5 | 177 | 909 | 28 |
| 10:51.1 | 2,600m | 2:05.2 | 178 | 913 | 28 |
| 10:58.0 | 5,200m | 2:06.5 | 173 | 894 | 29 |
| 10:48.3 | 7,800m | 2:04.6 | 181 | 921 | 29 |
| 10:55.7 | 10,400m | 2:06.0 | 175 | 900 | 29 |
| 10:50.5 | 13,000m | 2:05.0 | 179 | 915 | 29 |
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Workout Graph
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really good time today. not sure where that came from. got lots of sleep yesterday/last night. walked 5mile didn't run.