Ken Stark 13000m row
13,000m
Meters
56:10.5
Time
2:09.6
Pace
796
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 1603 |
| Drag Factor | 155 |
October 10, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:10.5 | 13,000m | 2:09.6 | 161 | 852 | 28 |
| 11:09.8 | 2,600m | 2:08.8 | 164 | 863 | 28 |
| 11:21.8 | 5,200m | 2:11.1 | 155 | 834 | 29 |
| 11:04.7 | 7,800m | 2:07.8 | 168 | 876 | 29 |
| 11:22.5 | 10,400m | 2:11.2 | 155 | 832 | 28 |
| 11:11.6 | 13,000m | 2:09.1 | 162 | 859 | 28 |
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Workout Graph
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another really slow day. did have a good 1500 or so in the middle. other than that just couldn't get it going. right arm a little sore. not sure why.