Ken Stark 13000m row
13,000m
Meters
55:13.9
Time
2:07.4
Pace
809
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 1594 |
| Drag Factor | 160 |
October 11, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:13.9 | 13,000m | 2:07.4 | 169 | 881 | 29 |
| 10:56.8 | 2,600m | 2:06.3 | 174 | 897 | 28 |
| 11:02.5 | 5,200m | 2:07.4 | 169 | 882 | 29 |
| 10:54.9 | 7,800m | 2:05.9 | 175 | 902 | 30 |
| 11:15.2 | 10,400m | 2:09.8 | 160 | 850 | 29 |
| 11:04.5 | 13,000m | 2:07.7 | 168 | 877 | 29 |
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Workout Graph
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not great but better. really strong 1500+ in the middle from 5500 to 7k or so. 7120 at 5k.