Ken Stark 13000m row
13,000m
Meters
55:10.0
Time
2:07.3
Pace
811
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 1572 |
| Drag Factor | 159 |
October 12, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:10.0 | 13,000m | 2:07.3 | 170 | 883 | 28 |
| 10:49.6 | 2,600m | 2:04.9 | 180 | 917 | 27 |
| 10:55.7 | 5,200m | 2:06.0 | 175 | 900 | 29 |
| 10:53.7 | 7,800m | 2:05.7 | 176 | 906 | 29 |
| 11:21.7 | 10,400m | 2:11.0 | 155 | 834 | 29 |
| 11:09.4 | 13,000m | 2:08.7 | 164 | 864 | 28 |
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Workout Graph
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first quarter really strong. strong 1500 from 5500 to 7000+. 7180 at 30 minutes. send two third pretty slow. overall decent time.