Ken Stark 13000m row
13,000m
Meters
55:45.6
Time
2:08.6
Pace
803
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 1580 |
| Drag Factor | 155 |
October 13, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:45.6 | 13,000m | 2:08.6 | 164 | 865 | 28 |
| 11:03.6 | 2,600m | 2:07.6 | 168 | 879 | 27 |
| 10:59.8 | 5,200m | 2:06.8 | 171 | 889 | 29 |
| 11:03.6 | 7,800m | 2:07.6 | 168 | 879 | 29 |
| 11:25.5 | 10,400m | 2:11.8 | 153 | 825 | 28 |
| 11:13.1 | 13,000m | 2:09.4 | 161 | 855 | 28 |
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Workout Graph
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really consistent first third. not the fastest time but ok. also hadd decent 1500 from about 5600 to 7100. 7080 at 30 minutes. last half slow. last 500 ok