Ken Stark 13000m row
13,000m
Meters
55:22.8
Time
2:07.8
Pace
807
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1589 |
| Drag Factor | 158 |
October 15, 2023 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:22.8 | 13,000m | 2:07.8 | 168 | 877 | 28 |
| 10:55.1 | 2,600m | 2:05.9 | 175 | 902 | 28 |
| 11:05.5 | 5,200m | 2:07.9 | 167 | 874 | 29 |
| 10:56.1 | 7,800m | 2:06.1 | 174 | 899 | 29 |
| 11:22.9 | 10,400m | 2:11.3 | 155 | 831 | 29 |
| 11:03.1 | 13,000m | 2:07.5 | 169 | 880 | 29 |
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pretty good first quarter. had a good 2k from about 5800 to 7800. really slow fourth fifth. last 2k+ decent. overall meh.