Ken Stark 13000m row
13,000m
Meters
55:30.3
Time
2:08.0
Pace
805
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1600 |
| Drag Factor | 159 |
October 16, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.3 | 13,000m | 2:08.0 | 167 | 873 | 28 |
| 11:09.3 | 2,600m | 2:08.7 | 164 | 864 | 28 |
| 11:10.6 | 5,200m | 2:08.9 | 163 | 861 | 29 |
| 11:02.7 | 7,800m | 2:07.4 | 169 | 881 | 29 |
| 11:06.8 | 10,400m | 2:08.2 | 166 | 871 | 29 |
| 11:00.9 | 13,000m | 2:07.0 | 170 | 886 | 29 |
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Workout Graph
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a couple of ok patches. just felt off today. Actually kind of surprised by time given say it felt.