Ken Stark 13000m row
13,000m
Meters
54:58.0
Time
2:06.8
Pace
813
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1577 |
| Drag Factor | 158 |
October 17, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:58.0 | 13,000m | 2:06.8 | 171 | 890 | 28 |
| 10:53.4 | 2,600m | 2:05.6 | 176 | 907 | 28 |
| 10:55.4 | 5,200m | 2:06.0 | 175 | 901 | 29 |
| 10:46.9 | 7,800m | 2:04.4 | 182 | 925 | 29 |
| 11:17.7 | 10,400m | 2:10.3 | 158 | 844 | 29 |
| 11:04.7 | 13,000m | 2:07.8 | 168 | 876 | 29 |
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decent first 2k. good piece between 5400 and 7200. 20:56 at 30 min. 42:15 at 10k. 4th fifth pretty slow. last 2k decent. overall happy with sub 55