Ken Stark 13000m row
13,000m
Meters
55:17.3
Time
2:07.5
Pace
809
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 1593 |
| Drag Factor | 159 |
October 18, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:17.3 | 13,000m | 2:07.5 | 169 | 879 | 28 |
| 10:43.7 | 2,600m | 2:03.7 | 185 | 935 | 28 |
| 11:07.2 | 5,200m | 2:08.3 | 166 | 870 | 29 |
| 10:57.7 | 7,800m | 2:06.4 | 173 | 895 | 29 |
| 11:17.8 | 10,400m | 2:10.3 | 158 | 843 | 29 |
| 11:10.9 | 13,000m | 2:09.0 | 163 | 860 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first 2k really quick. 8:18. first fifth really good. decent stretch from about 5700 to 7300 or so. other than that kind of slow. overall time ok. first but took it out of me.i think.