Ken Stark 13000m row
13,000m
Meters
56:03.9
Time
2:09.3
Pace
797
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 1587 |
| Drag Factor | 157 |
October 19, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.9 | 13,000m | 2:09.3 | 162 | 856 | 28 |
| 10:49.0 | 2,600m | 2:04.8 | 180 | 919 | 28 |
| 11:20.6 | 5,200m | 2:10.8 | 156 | 837 | 29 |
| 11:00.0 | 7,800m | 2:06.9 | 171 | 889 | 29 |
| 11:27.4 | 10,400m | 2:12.1 | 152 | 821 | 28 |
| 11:26.9 | 13,000m | 2:12.0 | 152 | 822 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
today was a mess. solid first fifth 10:51 or so. then slow. then did strong 2100 from 5k to 7100 ish. then super slow to the end. was at 7094 for 39 minute wod.