Ken Stark 13000m row
13,000m
Meters
54:39.1
Time
2:06.1
Pace
817
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 1569 |
| Drag Factor | 170 |
October 20, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:39.1 | 13,000m | 2:06.1 | 174 | 900 | 28 |
| 10:56.8 | 2,600m | 2:06.3 | 174 | 897 | 28 |
| 10:49.7 | 5,200m | 2:04.9 | 179 | 917 | 29 |
| 10:56.9 | 7,800m | 2:06.3 | 174 | 897 | 29 |
| 11:01.1 | 10,400m | 2:07.1 | 170 | 886 | 29 |
| 10:54.6 | 13,000m | 2:05.8 | 175 | 903 | 29 |
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Workout Graph
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at Rick's house for homecoming on the deck. felt really good today