Ken Stark 13000m row
13,000m
Meters
55:30.4
Time
2:08.0
Pace
805
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1548 |
| Drag Factor | 173 |
October 21, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.4 | 13,000m | 2:08.0 | 167 | 873 | 28 |
| 11:02.3 | 2,600m | 2:07.3 | 169 | 883 | 28 |
| 11:05.5 | 5,200m | 2:07.9 | 167 | 874 | 28 |
| 11:13.3 | 7,800m | 2:09.4 | 161 | 854 | 28 |
| 11:07.5 | 10,400m | 2:08.3 | 165 | 869 | 28 |
| 11:01.8 | 13,000m | 2:07.2 | 170 | 884 | 28 |
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second day at Rick's. cool day out. time not bad considering beer drinking yesterday