Ken Stark 13000m row
13,000m
Meters
57:16.7
Time
2:12.1
Pace
781
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 1602 |
| Drag Factor | 155 |
October 22, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:16.7 | 13,000m | 2:12.1 | 152 | 821 | 28 |
| 11:19.5 | 2,600m | 2:10.6 | 157 | 839 | 28 |
| 11:36.6 | 5,200m | 2:13.9 | 146 | 801 | 28 |
| 11:36.7 | 7,800m | 2:13.9 | 146 | 800 | 28 |
| 11:30.2 | 10,400m | 2:12.7 | 150 | 815 | 28 |
| 11:13.7 | 13,000m | 2:09.5 | 161 | 853 | 29 |
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Workout Graph
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terrible. back home. homecoming kicked my arse. long drive today. I finished all 13k is about only positive thing to say.