Ken Stark 13000m row
13,000m
Meters
56:24.8
Time
2:10.1
Pace
792
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 1604 |
| Drag Factor | 157 |
October 23, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:24.8 | 13,000m | 2:10.1 | 159 | 845 | 28 |
| 11:13.6 | 2,600m | 2:09.5 | 161 | 854 | 27 |
| 11:19.2 | 5,200m | 2:10.6 | 157 | 840 | 28 |
| 11:18.4 | 7,800m | 2:10.4 | 158 | 842 | 29 |
| 11:18.0 | 10,400m | 2:10.3 | 158 | 843 | 29 |
| 11:15.7 | 13,000m | 2:09.9 | 160 | 849 | 29 |
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Workout Graph
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slow again. short rest after rowing last night and walking 3 mile. better time than I expected. splits pretty consistent overall.