Ken Stark 13000m row
13,000m
Meters
56:37.1
Time
2:10.6
Pace
789
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1603 |
| Drag Factor | 156 |
October 24, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:37.1 | 13,000m | 2:10.6 | 157 | 840 | 28 |
| 11:08.9 | 2,600m | 2:08.6 | 164 | 865 | 28 |
| 11:16.4 | 5,200m | 2:10.0 | 159 | 847 | 29 |
| 11:22.5 | 7,800m | 2:11.2 | 155 | 832 | 28 |
| 11:22.0 | 10,400m | 2:11.1 | 155 | 833 | 29 |
| 11:27.4 | 13,000m | 2:12.1 | 152 | 821 | 28 |
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Workout Graph
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another slow day. ran 5 miles at 8:35 yesterday plus bumped up weights one level. piled on top of homecoming weekend feeling pretty tired.