Ken Stark 13000m row
13,000m
Meters
55:56.8
Time
2:09.1
Pace
798
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 1580 |
| Drag Factor | 158 |
October 25, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:56.8 | 13,000m | 2:09.1 | 163 | 859 | 28 |
| 11:02.0 | 2,600m | 2:07.3 | 170 | 883 | 28 |
| 11:05.4 | 5,200m | 2:07.9 | 167 | 874 | 29 |
| 11:17.9 | 7,800m | 2:10.3 | 158 | 843 | 28 |
| 11:18.0 | 10,400m | 2:10.3 | 158 | 843 | 28 |
| 11:13.6 | 13,000m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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first quarter to a third decent. slow from there some relatively consistent pieces in back have just slower than I want. last 500+ got.it.under 56 minutes