Ken Stark 13000m row
13,000m
Meters
55:08.8
Time
2:07.2
Pace
812
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 1547 |
| Drag Factor | 158 |
October 26, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:08.8 | 13,000m | 2:07.2 | 170 | 884 | 27 |
| 10:55.2 | 2,600m | 2:06.0 | 175 | 902 | 27 |
| 10:51.4 | 5,200m | 2:05.2 | 178 | 912 | 28 |
| 11:02.2 | 7,800m | 2:07.3 | 169 | 883 | 28 |
| 11:12.2 | 10,400m | 2:09.2 | 162 | 857 | 28 |
| 11:07.8 | 13,000m | 2:08.4 | 165 | 868 | 28 |
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felt pretty good today. really solid through first third. kept stroke rate btwn 27 and 28. 20:55 at 5k. 7150 at 30 minutes. solid 1500 from 5700 to about 7200. kind of slow through for a bit. decent last 750/500.