Ken Stark 13000m row
13,000m
Meters
55:18.3
Time
2:07.6
Pace
808
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 1539 |
| Drag Factor | 157 |
October 27, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:18.3 | 13,000m | 2:07.6 | 168 | 879 | 27 |
| 10:57.7 | 2,600m | 2:06.4 | 173 | 895 | 27 |
| 11:01.6 | 5,200m | 2:07.2 | 170 | 884 | 28 |
| 11:03.7 | 7,800m | 2:07.6 | 168 | 879 | 28 |
| 11:13.5 | 10,400m | 2:09.5 | 161 | 854 | 28 |
| 11:01.8 | 13,000m | 2:07.2 | 170 | 884 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
pretty good through one quarter. was able to keep stroke rate a little lower while way through. overall pretty decent time. watch acting up and not recording heart rate properly.