Ken Stark 2155m row
2,155m
Meters
9:17.5
Time
2:09.3
Pace
136
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 157 |
October 28, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:17.5 | 2,155m | 2:09.3 | 162 | 856 | 27 |
| 9:00.5 | 2,155m | 2:05.4 | 177 | 910 | 27 |
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Workout Graph
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was having solid run. had to stop and make some calls for Nat. was keeping strike rate at good place.