Ken Stark 11000m row
11,000
Meters
48:01.1
Time
2:10.9
Pace
685
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 1292 |
| Drag Factor | 157 |
October 28, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:01.1 | 11,000 | 2:10.9 | 156 | 836 | 685 | 27 |
| 10:37.7 | 2,200 | 2:24.9 | 115 | 695 | 138 | 23 |
| 9:18.5 | 4,400 | 2:06.9 | 171 | 889 | 137 | 28 |
| 9:24.5 | 6,600 | 2:08.2 | 166 | 870 | 136 | 28 |
| 9:22.1 | 8,800 | 2:07.7 | 168 | 877 | 137 | 28 |
| 9:18.3 | 11,000 | 2:06.8 | 171 | 889 | 137 | 28 |
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Workout Graph
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got interrupted this is remainder. had to stop and answer phone is first split. took about 45 seconds. overall time ok factoring in that stop.